March 30, 2023

Changemaker Feature: Summan Kandola

Summan Kandola is a mindfulness and clarity coach, the director of the Identity of Wellness film, a film producer, and the creator of The Mindfulness Deck. She draws from her personal experiences to help guide others on their wellness journeys. Her work with Identity of Wellness has her exploring the...

March 07, 2023

International Women's Day

As I reflect upon this year’s International Women's Day theme, #embraceequity, I wanted to share why it is especially poignant to me on a very personal level. My eldest daughter, Madison, is 8 years old and was diagnosed with a rare condition called Williams Syndrome when she was just 6 weeks...

January 03, 2023

A guide to help you keep your resolutions

The new year is the perfect time to set fresh intentions or goals to help us make positive changes for the year ahead. Whether it’s a lifestyle change or building a healthier habit, we often start off engaged and enthusiastic, but sometimes life has other plans and our motivation declines....