January 03, 2023

A guide to help you keep your resolutions

The new year is the perfect time to set fresh intentions or goals to help us make positive changes for the year ahead. Whether it’s a lifestyle change or building a healthier habit, we often start off engaged and enthusiastic, but sometimes life has other plans and our motivation declines....

December 21, 2022

The Practice of Giving: Mindful Holiday Self-Care Tips

The holidays are a time for practicing giving—giving gifts, and giving our time and energy to plan and attend festive events. But sometimes, amongst all the giving, there’s a pressure to show our best merry smile and exude that holiday cheer—even if we’d rather just stay home and say, “Bah...

November 28, 2022

Changemaker Feature: The Practice of Giving Back to the Trini Foundation

Founder and Executive Director of the Trini Foundation, Taylor Hunt, is using yoga to help support people on their recovery journey. After discovering Ashtanga yoga early in his own sobriety, Taylor gained a new sense of acceptance and self-worth—feeling more compassion for himself and others. He realized that yoga could...